Pole and aerial dance

Cheryl, Danielle, Marta, Mel, Iona too
Without you girls, I don’t know what I’d do
Its not just pole that helps my life roll
Past torments can take their toll
You help my mental health so much its unreal
And the happiness you give feels truly surreal
Train Station Fitness is a home from home
Somewhere you’ll never ever be alone
The girls that train will be genuine friends
Let’s hope this journey never ends.
Thank you from my heart for what the The Train Station Fitness do! Here’s to many more years…
I’m 50 and my shape and flexibility are only because of these ladies – best thing I ever started!

Having attended pole class myself for 2 years with TTSF, I thought my daughters would enjoy an aerial class, and I was right! They weren’t the most athletic girls to begin with, but I’m so proud of their progression, not just in the sport, but their fitness, confidence and amazing flexibility! They have a fantastic teacher.

I have been part of The Train Station fitness since 2018 and even at 48 I can honestly say I wish I’d found it sooner.
I’d always struggled going to gyms as I never saw progress and they just bored me. But the aerial community is just fantastic! You can feel yourself getting stronger and the moves you thought you’d never be able to do – suddenly you nail them every week! I started on pole and whilst that will always be my first love, I have this year started to do hoop as well and I’m loving it.

All the instructors are friendly, supportive, approachable, knowledgeable and well just amazing humans, as are all the students. We really do get behind each other which I absolutely adore, we all do the happy dance when someone gets a new move.

If you have ever thought about joining and have been hesitant all I will say is go for it, your have nothing to lose and everything to gain!

I have been going to The Train Station Fitness for over 12 years. I do pole and hoop with my daughter and we both love it.

All staff and members are amazing everyone helps everyone and it’s a lovely vibe, when you come to the studio. They go above and beyond to help you achieve your goals, if one way doesn’t work they have alternatives. If you have a disability or injury they will work around it so you can still be involved.

My Daughter’s confidence has come on leaps and bounds with the help of the staff. It is such a good workout and a lovely way to bond with you child in a safe environment while learning new skills together.

After having to close my own studio due to Covid lockdown and not training for years, I was lucky to have the support of Cheryl and Iona who helped me start trading once again.

Cheryl runs a lovely studio where I felt no pressure or judgment.
I was able to access Iona and Cheryl’s many years of experience helping build up my confidence again.